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Enjoy these fun and easy exercises, no equipment is required although weights can be added.  Stay young at heart and […]

Video Playlist of Exercises Below you will find exercise videos which focus on strengthening, functional dynamic exercises.  Feel free to

            Aging is a natural process that is characterized by many factors including ; ⦁

Welcome to AgelessandFit corner

Speed and agility are important aspects of athletic performance and are necessary for success in any sport. Agility refers to

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