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Exercises for Strengthening

Enjoy these fun and easy exercises, no equipment is required although weights can be added.  Stay young at heart and improve your fitness with these exercises!!

 

 

Modified Crunch

Dumbbell Flat Fly

Bench Press

Bench Press

Farmers Walk

Hamstrings

Front Raise Dumbell Exercise

Pull up

Pull up

Wrist curls

Lunge

Bent over row.mp4


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