Get stronger hips and stay active with this ageless and fit workout. Your hips won´t lie!! Dr.M

This exercise video will show you step by step instructions to do a squat.

      Enjoy these hip exercises you can do in your home

Aging gracefully doesn’t mean giving up on an active lifestyle. In fact, regular exercise is more important than ever for seniors to maintain mobility, independence, and overall health. We understand that finding the right exercise routine can be challenging, which is why we’ve created a series of gentle and effective exercise videos designed specifically for…

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The Power of Stretching: Your Body’s Hidden Superpower Stretching is not for gymnasts or elite athletes, it’s for everyone! Stretching is a good way to give your muscles some much needed flexibility, it also helps to relax and unwind. It has been shown to increase flexibility, improve range of motion, and reduce muscle soreness. Plus,…

Enjoy these fun and easy exercises, no equipment is required although weights can be added.  Stay young at heart and improve your fitness with these exercises!!     Modified Crunch Dumbbell Flat Fly Bench Press Bench Press Farmers Walk Hamstrings Front Raise Dumbell Exercise Pull up Pull up Wrist curls Lunge Bent over row.mp4