Enjoy these fun and easy exercises, no equipment is required although weights can be added.  Stay young at heart and improve your fitness with these exercises!!     Modified Crunch Dumbbell Flat Fly Bench Press Bench Press Farmers Walk Hamstrings Front Raise Dumbell Exercise Pull up Pull up Wrist curls Lunge Bent over row.mp4

Video Playlist of Exercises Below you will find exercise videos which focus on strengthening, functional dynamic exercises.  Feel free to look at them, they are very basic but are a good tool to use for a visual instruction of the exercise.  Have fun and stay active!!  Dr. Manuel Arruffat

            Aging is a natural process that is characterized by many factors including ; ⦁ loss of muscle mass ⦁ weak bones ⦁ reduced movements. However, that does not imply that aging adults have to lived a frail or sedentary life. Strength training, which usually involves using weights, bands, or…

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Speed and agility are important aspects of athletic performance and are necessary for success in any sport. Agility refers to the speed of changing direction of movement without impacting balance to maintain momentum, while speed means the ability to go from one point to another in minimum time. Speed and agility not only help you…

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